Broccoli is of the most important vegetable because of it’s nutritional benefits. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. 
Here’s the ingredients that you need:
- Beef
- Cooking oil
- Butter
- Garlic
- Onions
- Soy sauce
- Oyster sauce
- Pepper
- Red bell pepper
- Broccoli
Here’s my miniature cooking video: